Knowledge Action Portal on NCDs

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HelpAge International

Older people in Nepal embrace self-care

Nepal

30 May 2025

This article explores a pioneering self‑care initiative led by HelpAge partner Ageing Nepal, which equips older individuals with the tools to manage their own wellbeing. Delivered through two-day workshops in Kathmandu’s Senior Citizens Day Care Centres, the training covers nutrition, hydration, physical activity, sleep, and mental wellbeing, using a locally adapted version of HelpAge's Self�...

30 May 2025

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