Knowledge Action Portal on NCDs

Doing What Matters in Times of Stress: An Illustrated Guide

World Health Organization

29 Apr 2020

Doing What Matters in Times of Stress: An Illustrated Guide

Stress management guide for coping with adversity. The guide aims to equip people with practical skills to help cope with stress. A few minutes each day are enough to practice the self-help techniques. The guide can be used alone or with the accompanying audio exercises.

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Guide Mental Health and Neurological Conditions

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